Unit 1 - Changing Trends and Career in Physical Education (05 Marks)

• Define Physical Education, its Aims and Objectives
• Development of Physical Education – Post Independence
• Concept and Principles of Integrated Physical Education
• Concept and Principles of Adaptive Physical Education
• Career Options in Physical Education

Unit 2 - Physical Fitness, Wellness and Lifestyle (10 Marks)

• Meaning and importance of Physical Fitness, Wellness and Lifestyle
• Factors affecting Physical Fitness and Wellness
• Indicators of Health – Physical and Psychological
• Preventing Health Threats through Lifestyle Change
• Components of positive lifestyle

Unit 3 - Olympic Movement (05 Marks)

• Ancient and Modern Olympics
• Olympic Symbols, Ideals, Objectives and Values
• International Olympic Committee
• Indian Olympic Association
• Dronacharya Award, Arjuna Award and Rajiv Gandhi Khel Ratna Award
• Organisational set-up of CBSE Sports and Chacha Nehru Sports Award

Unit 4 - Yoga (10 Marks)

• Meaning and Importance of Yoga
• Yoga as an Indian Heritage
• Elements of Yoga
• Introduction to – Asanas, Pranayam, Meditation and Yogic Kriyas
• Prevention and Management of Common Lifestyle Diseases; Obesity, Diabetes, Hyper-Tension and Back-Pain

Unit 5 - Doping (05 Marks)

• Concept & classification of doping
• Prohibited substances and methods
• Athletes responsibilities
• Side effects of prohibited substances
• Ergogenic aids & doping in sports
• Doping control procedure

Unit 6 - Physical Activity Environment (05 Marks)

• Introduction to physical activity
• Concept & need of sports environment
• Essential elements of positive sports environment
• Principles of physical activity environment
• Components of health related fitness
• Behaviour change technique for physical activity
• Exercise Guidelines at different stages of growth

Unit 7 - Test and Measurement in Sports (05 Marks)

• Define Test and Measurement
• Importance of Test and Measurement in Sports
• Calculation of BMI and Waist – Hip Ratio
• Somato Types (Endomorphy, Mesomorphy and Ectomorphy)
• Procedures of Anthropromatric Measurement – Height, Weight, Arm and Leg Length and Skin Fold

Unit 8 - Fundamentals of Anatomy and Physiology (10 Marks)

• Define Anatomy, Physiology and its importance
• Function of skeleton system, Classification of bones and types of joints
• Function and structure of muscles
• Function and structure of Respiratory System
• Structure of Heart and introduction to Circulatory System
• Oxygen debt, second-wind

Unit 9 - Biomechanics and Sports (05 Marks)

• Meaning and Importance of Biomechanics in Physical Education and Sports
• Newton’s Law of Motion and its application in sports
• Levers and its types and its application in Sports
• Equilibrium – Dynamic and Static and Centre of Gravity and its application in sports
• Force – Centrifugal and Centripetal and its application in Sports

Unit 10 - Psychology and Sports (05 Marks)

• Definition and importance of Psychology in Physical Education and Sports
• Define and differentiate between ‘Growth and Development’
• Developmental characteristics at different stage of development
• Adolescent problems and their management
• Define Learning, Laws of Learning and transfer of Learning
• Plateau & causes of plateau
• Emotion: Concept & controlling of emotion

Unit 11 - Training in Sports (05 Marks)

• Meaning and Concept of Sports Training
• Principles of Sports Training
• Warming up and limbering down
• Load, Adaptation and RecoverySkill, Technique and Style
• Symptoms of Over-load & How to Overcome it

Unit 1 - Physical Fitness, Athletics, Health and Fitness Activities, Games, Viva and Record File. (30 Marks)

1. Physical Fitness
(05 Marks)

2. Athletics – Any two events – Sprints and Jumps
(05 Marks)

3. Health and Fitness Activities – Medicine Ball/Thera Tube/Pilates/Rope Skipping (Any one)
(05 Marks)

4. Skill of any one Individual Game of choice
(05 Marks)

5. Viva
(05 Marks)

6. Record File
(05 Marks)