Unit 1 - PHYSICAL FITNESS & WELLNESS (10 Marks)

• Meaning & Importance of Physical Fitness & Wellness
• Components of Physical Fitness & Wellness
• Factors Affecting Physical Fitness & Wellness
• Principles of Physical Fitness Development
• Means of Fitness Development – Aerobic & Anaerobic, Games & Sports, Yoga and Recreational Activities

Unit 2 - PLANNING IN SPORTS (05 Marks)

• Fixtures – Knock Out; League; Seeding and Bye
• Intramurals and Extra murals
• Formation of Committees for Organizing Sports Events
• Specific Sports Programmes – Health Runs; Run for Fun; Run for Unity; Run for Awareness; Run for Specific Causes

Unit 3 - SPORTS ENVIRONMENT (05 Marks)

• Meaning & Need for Sports Environment
• Essential Elements of Positive Sports Environment
• Role of Individual in Improvement of Sports Environment for Prevention of Sports Related Accidents
• Role of Spectators and Media for Creating Positive Sports Environment

Unit 4 - POSTURES (05 Marks)

• Meaning and Concept of Correct Postures – Standing And Sitting
• Advantages of Correct Posture
• Common Postural Deformities – Knock Knee; Flat Foot; Round Shoulders Lordosis, Kyphosis, Bow Legs and Scolioses
• Physical Activities as Corrective Measures

Unit 5 - YOGA (05 Marks)

• Meaning & Importance of Yoga
• Yoga as an Indian Heritage
• Elements of Yoga
• Role of Yoga in Sports – Asanas, Pranayam and Meditation

Unit 6 - SPORTS AND NUTRITION (05 Marks)

• Balanced Diet
• Elements of Diet
• Components of Diet
• Role of Diet on Performance

Unit 7 - TRAINING METHODS (05 Marks)

• Meaning, Concept and Principles of Training
• Methods of Flexibility Development
• Methods of Strength Development – Isometric & Isotonic
• Methods of Endurance Development – Continuous Method, Interval Training & Fartlek.
• Methods of Speed Development
• Circuit Training

Unit 8 - PSYCHOLOGICAL ASPECTS OF PHYSICAL EDUCATION (10 Marks)

• Definition & Importance of Sports Psychology
• Types and Techniques of Motivation
• Developmental Characteristics at Different Stages of Growth
• Adolescent Problems & its Management.
• Ethics in Sports
• Anxiety and its Management

Unit 9 - Concept Of Games/Sports (20 Marks)

Following sub topics related to any one Game/Sport of choice of student out of: Basketball, Cricket, Football, Handball, Hockey, Kabaddi, Kho Kho, & Volleyball.

• History of the Game/Sport
• Latest General Rules of the Game/Sport
• Specifications of Play Fields and Related Sports Equipments
• Important Tournaments and Venues
• Sports Personalities
• Proper Sports Gear and its Importance
• Fundamental Skills of the Game/Sport
• Specific Exercises of Warm-up and Conditioning
• Related Sports Terminologies
• Sports Awards
• Common Sports Injuries & its Prevention
• SGFI & its Organizational Set-Up

Unit 1 - Physical Fitness Test, Skill of Chosen Sport/Game, Any Five Asanas, Viva, Record Book(File) (30 Marks)

The Practical Syllabus has been divided into five parts & the marks allotted for each part are as follows:

1 Physical Fitness Test (Compulsory)
(10 Marks)

2 Skill of Chosen Sport/Game
(05 Marks)

3 Any Five Asanas
(05 Marks)

4 Viva
(05 Marks)

5 Record Book(File)*
(05 Marks)

* Record Book (File) must include other than the details of Game/Sport of your choice the following:

• BMI calculation of minimum ten Students
• AAHPHER Test Score of minimum ten Students

Referred Book:

• Saraswati Health & Physical Education Theory & Practical for Class XII Author Dr. V. P. Sharma & Dr. V. K. Sharma